This guided workbook is designed to help you understand and navigate grief and the roller coaster of emotions. The stages of grief are explained. How to heal from loss. Overcoming adversity. Picking up the pieces. This book is the first step in your journey. I share what I've learned about how to survive grief. It includes heart-lifting messages. Discover how to find more profound meaning. Inside are the tools needed to survive, cope, and healing from a devastating loss. Encouragement, answers to tough questions, nurturing, empowerment, courage, hope, and road map to self-discovery. Positive affirmations, journaling pages, soul sparks, beautiful, inspiring quotes, A road map, cultivating gratitude, bonus section, and a 12-month calendar. Ways to dream again and face the future with hope. It makes the perfect gift for family, friends, that have lost a loved one.
How to get out of that funky place. We all go through ups and downs. However, when you get in that funky place and feel depressed there are things you can do to pull out of it. I'm Tracy, a survivor of depression. Here are some tools I used to escape the shitty grips of depression that gave me days where I wanted to run with scissors. I had to retrain my brain. I had a lot of negative thoughts. When I was in my funky place of depression my mind would tell me to oversleep, not eat, drink whiskey, bitch and moan, or just give up. I felt so numb. On those days I would try to upgrade my mood, quiet my mind, and be kind to myself. On the really bad days, I learned it was okay to wear my PJs and chill with the cat. It was okay to ask, "Why is life so hard?" Life is hard when trying to decipher tax code, do the math, or continue drifting along while dodging those pesky telemarketing calls from unknown numbers. I learned to seek safe support from someone who understands. When you seek support, find someone who loves you unconditionally, like your grandma.
I learned to challenge my next dark void. I would hang onto hope and practice self-love every day, even if I didn't feel like it. Often depression feeds on itself. When depressed it is hard to find the motivation and energy to feed our spirits. I learned to find what fed my spirit. I kept awareness up and noticed things that filled my spirit, charging both soul and body battery. We all experience sad or challenging chapters in our lives. However, I found that by shifting my mind, everything else shifted. I wish I could say now that I'm offering you an all-expense-paid trip to the Bahamas or a new inflatable unicorn float bed for a day at the lake with your bestie. I can't do that, but I can teach you how to shift your mind and leave the worst of depression behind.